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Mother Nurture Coach

Fertility & Pregnancy Health Coaching

Dora Toma
Functional Medicine Certified 
Health Coach
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Have you been doing everything good but still not pregnant after 6 months or more?

Want to know how to maximize your chances to conceive either  naturally or through ART/IVF?

Are you concerned about gestational diabetes and want to be proactive?

These are the questions I had when I was pregnant (and many others) and although I did my own thorough research I know a health coach would've been a great partner in my journey so it became my mission to become that health coach that I needed so badly, because women like you need to be empowered and understand all the changes they're going through.

 
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What is...

Functional Medicine

Functional Medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. 

 

The Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness.

Health Coaching

Whether we are working along with your Functional Medicine Practitioner, your Obstetrician, your Licensed Midwife or with your independent health goals, our strategies are the same. I’ll help you to identify areas of change, create a practical and realistic plan and support you in your journey. I’ll make sure that you have the knowledge, awareness and skills necessary to make these changes for good!

Health coaching works in the areas of nutrition, exercise and movement, sleep optimization, personal and professional development, and the mind-body connection as it relates to stress management and tuning in to your body.  We combine these modifiable lifestyle factors with sound medical information from your medical provider and support your transition to the healthy life you are longing to lead.

Services

Preconception Coaching

Have you been diagnosed with infertility or experienced a miscarriage recently and want to do all that you can to maximize your chances to have a baby?

Either if you decide to take the natural route or work with a Fertility Clinic, there are so many things that are under your control that will maximize these chances.

Enrolling on this program you will become empowered, motivated and educated while having one-on-one weekly sessions, unlimited messaging and  guidance in the areas of nutrition, stress management, sleep & relaxation, movement and relationships.

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Pregnancy and
Postpartum Coaching

You need more energy and want to learn the steps in how to overcome all the fears that come with pregnancy and postpartum?

 

Enrolling on this program you will become empowered, motivated and educated while having one-on-one weekly sessions, unlimited messaging and  guidance in the areas of nutrition, stress management, sleep & relaxation, movement and relationships.

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Functional Medicine Health Coaching

Do you feel like something is off with you and don't know what's wrong?

Have you been struggling with mood swings and PMS each month, or been recently diagnosed with PCOS?

If yes, you are not alone and you shouldn't suffer in silence.

By choosing this program you will be in control of your symptoms and be able to live happily without pain or suffer.

You will become empowered, motivated and educated while having one-on-one weekly sessions, unlimited messaging and  guidance in the areas of nutrition, stress management, sleep & relaxation, movement and relationships.

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Testimonials

“Dora is all you want in a health coach. She is knowledgeable, friendly, compassionate, helpful and a great listener! She has given me so much clarity about health and eating patterns. I highly recommend her!”

Simona Z.