Services

Have you been diagnosed with infertility or experienced a miscarriage recently and want to do all that you can to maximize your chances to have a baby?

Either if you decide to take the natural route or work with a Fertility Clinic, there are so many things that are under your control that will maximize these chances.

In this program I will guide you through the transformation that leads to an optimal mind and body balance and give you a head start to a beautiful pregnancy that is about to come.

The plan will be created by you and me, and you will always be in control of this journey.

Prepare yourself to use certain tools like mindfulness practices, food plan alterations and stress reduction strategies.

This program is available in a 3 month or 6 month plan that will include a 50 minute weekly follow-up sessions, unlimited email access and guidance in the areas of nutrition, detox, healthy mindset, stress management, mindfulness and meditation, optimal sleep, movement and exercise and optimal health.

One of the most important things you do when you become pregnant is to create your birth dream team.

Whether you will bring an obstetrics doctor or a midwife, a doula and a dietitian to your birth team, having a health coach is beneficial in making sure that your health goals in having a healthy body and baby are accomplished.

During our work together I will help you achieve your goals and walk you step by step in overcoming all the fears that come with pregnancy and postpartum.

In the midwifery and old obstetric texts is taught that the mother's thoughts and mindfulness level are essential to the baby's development and mother's labor experience.

Also in this plan we'll use techniques for you to make the best choices in your nutrition and connect with your body and baby.

This program is available in 3 month or 6 month plan that will include 50 minute weekly sessions, unlimited email access and guidance in the areas of nutrition, healthy mindset, stress management, mindfulness and meditation, optimal sleep, movement and exercise and optimal health.

As a Health Coach that understands the principles of Functional Medicine and Positive Psychology I will help you make and sustain the healthy changes you want and need.

While your Functional Medicine Practitioner will diagnose, prescribe medication and recommend lifestyle and nutrition changes, I will be by your side to make sure you will be successful.

Either you are already advanced in your wellness journey and you only need some guidance and support or you are new to this and don't know where to start, I will meet you where you are and together we will make the plan in order to get lifelong sustainable transformation.

This program is available in 3 month or 6 month plan that will include a 50 minute weekly sessions, unlimited email access and guidance in the areas of nutrition, detox, healthy mindset, stress management, mindfulness and meditation, optimal sleep, movement and exercise and optimal health.

Preconception Coaching
Pregnancy and Postpartum Coaching
Functional Medicine Health Coaching